** Freshly sourced Fish & Prawns delivered every Sunday. Pre-orders open every Saturday from 2 PM to ensure the best quality and freshness. # Product Description Indulge in the rich flavor and numerous health benefits of our fresh Pomfret fish! Native to the Indian Ocean, this delicate and flaky fish is a popular choice among seafood lovers. # Nutritional Highlights Our Black Pomfret fish is an excellent source of: - Protein: 20g per 100g serving - Omega-3 fatty acids: 0.5g per 100g serving - Vitamin D: 45% of the Daily Value (DV) per 100g serving - Selenium: 45% of the DV per 100g serving - Low in Saturated Fat: 0.5g per 100g serving # Health Benefits Enjoying Pomfret fish as part of a balanced diet may help: - Support heart health with its omega-3 fatty acids - Boost immunity with its vitamin D content - Provide essential protein for muscle growth and repair - Offer antioxidant benefits with its selenium content
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