** DELIVERING FRESH EVERY SUNDAY, PLACE YOUR ORDER AND SCHEUDLE YOUR DELIVERY ON SUNDAY'S. ** PRICE AND AVAILABILITY MAY VARRY, THIS WILL BE CONFIRMED TO YOU ON SATURDAY BEFORE 8 PM VIA WHATSAPP OR CALL. # Product Description Pangasius Basa, also known as White Catfish, is a mild-flavored freshwater fish. This flaky white fish is a great source of protein and has a soft, delicate texture. It's perfect for grilling, baking, or frying. # Nutritional Highlights (per 100g serving): - Protein: 18g - Fat: 4g - Omega-3 fatty acids: 0.5g - Calcium: 20mg - Phosphorus: 200mg - Vitamin B12: 10% of the Daily Value (DV) - Selenium: 45% of the DV # Health Benefits: - Rich in protein for muscle growth and repair - Low in saturated fat for heart health - Good source of omega-3 fatty acids for brain function - Rich in selenium for immune system support
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