** Freshly sourced Fish & Prawns delivered every Sunday. Pre-orders open every Saturday from 2 PM to ensure the best quality and freshness. # Product Description Indulge in the rich flavor and impressive nutritional profile of our fresh Catla fish! A popular freshwater species found in the rivers and lakes of India, Catla is a sought-after choice among seafood enthusiasts. # Nutritional Highlights Our Catla fish is an excellent source of: - Protein: 20g per 100g serving - Omega-3 fatty acids: 0.5g per 100g serving - Vitamin B12: 20% of the Daily Value (DV) per 100g serving - Selenium: 30% of the DV per 100g serving - Potassium: 15% of the DV per 100g serving - Low in Saturated Fat: 0.5g per 100g serving # Health Benefits Enjoying Catla fish as part of a balanced diet may help: - Support heart health with its omega-3 fatty acids - Boost immunity with its vitamin B12 content - Provide essential protein for muscle growth and repair - Offer antioxidant benefits with its selenium content
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